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Vegan spinach omelette
Serves 1
Easy
Prep:
Cook:
Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled
Skip to ingredients
- 30g gram (chickpea) flour
- ¼ tsp dried oregano
- 1 tbsp nutritional yeast
- 2 tsp rapeseed oil
- 80g baby spinach
Nutrition: per serving
- kcal200low
- fat8g
- saturates1g
- carbs17g
- sugars1glow
- fibre5ghigh
- protein11ghigh
- salt0.7g
Method
step 1
Whisk the gram flour, oregano and nutritional yeast in a bowl with 80ml water.
step 2
Heat the oil in a 19cm non-stick frying pan. Pour in the omelette batter and swirl the pan around to cover the base. Pile the fresh spinach over the top, then cover the pan and cook over a low heat for 5-6 mins until the spinach has wilted and the base of the omelette is cooked but still moist. Roll the omelette over in the pan to enclose the spinach, then slide onto a plate and serve.
