Wellness

A young woman sleeping soundly

How much sleep do I need?

I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend

A shopping list

I was a UPF addict – here’s how I gave up my habit and what it did for my health

Woman texting and reading on smartphone in bed

You’re not sleeping wrong – you’re just overthinking it

A young man eating a burger looking stressed

Why stress makes you hungry

Bowl of granola with yogurt and figs

What’s the best time of day to eat?

Food waste in bin

Seven gadgets that can help you to reduce food waste

A drawing of a person wearing an eye mask with yellow caution tapes covering their mouth

These are the safer alternatives to mouth taping, according to experts

Woman lying in bed with hand on forehead

How to sleep better

Woman doing yoga stretch

10 ways to be the healthiest version of yourself

5 diet changes to improve your sleep

5 diet changes to improve your sleep

In a supermarket, a head of broccoli is put into a shopping basket

10 budget 'superfood' swaps

Illustration of a palm with life lines and a drop of water

What is water-based cooking – and why it's better for you

Illustration of a tongue with flowers on it

Why your ‘mouth microbiome’ is the new ‘gut health’

Person cooking on a wooden work surface with tomatoes and green vegetables

"When I was drinking, I was a passenger to life. Now, I feel like I have direction." Dr Alex George on sobriety and building healthy habits

Woman yawning at desk after lunch

Why do I feel tired after eating?

black bean tofu & avocado rice bowl

Top 15 foods to improve your memory

A woman sitting on the sofa with her hands touching her forehead

Does stress affect weight?

Illustration of a brain covered with cloudy fog

How diet can help with brain fog

Illustration of mouth with foods for guide to foods that whiten your teeth

Foods that can help whiten your teeth – and the worst ones for staining

Glass of orange cocktail with ice

Dry January: what are the benefits and drawbacks?

A woman with a headache holding a bottle of wine

How to cure a hangover

A woman waking up and getting out of bed at sunrise

How to get up early in the morning

Portrait of a smiling woman

How to eat to feel more energetic

Illustration of a brain with food items inside

How diet can lower the risk of dementia

Illustration of foods cascading down onto a toothbrush

What causes bad breath and how can it be prevented?

Smiling middle aged woman shopping for fruit and vegetables at an outdoor market

Eat to ease the menopause

Illustration of a bed with a banana and croissant laying next to each other

Is your diet making you snore?

Nutrient-dense foods

5 easy ways to be healthy

Happy woman eating healthy food in her kitchen

How food affects your mood