Nutrition

Protein foods

How much protein do I need?

A strawberry smoothie

How to make the perfect smoothie

Nutritionist-approved high-fat dishes that are actually good for you

Honey in a jar

Is honey good for you?

A serving of cooked asparagus on a plate

Top 8 health benefits of asparagus

A bowl of miso chicken noodle soup, garnished with sliced red chilli

Eat well for... immunity

A dish of pan-fried sea bass fillets on a bed of butter beans, spinach, leeks and cabbage

Eat well for... gut health

Greek yogurt and berries

Best foods to eat before drinking

Raw sweet potato wedges in a bowl

10 high fibre foods

Cottage cheese on bread

Is cottage cheese good for you?

Peanut butter & tofu noodles

Eat well for...bone health

A pretty, old-fashioned teacup overflowing with illustrated sugar lumps

10 signs that you’re eating too much sugar

Spoonfuls of oil, lard and ghee over a frying pan

5 different fats that people are eating now, and why

A woman reading a food label in a supermarket

Top 15 health foods to avoid

Brain food

10 ways the food you eat affects your brain

A woman holding out her hands to say no to a bowl of sugar

10 ways to cut down on sugar

Someone about to eat a doughnut

How to identify binge eating

Bunch of bananas on blue background

Top 10 health benefits of bananas

Peas spilling out of a hessian bag

Top 10 health benefits of peas

Matcha tea next to a bowl of matcha powder with a vanilla pod on top

Top 8 health benefits of matcha

Can diet improve your IQ?

10 ways for fish-haters to get their healthy fats

90% of us aren’t eating enough fibre. Here are the 10 worst things that does to your body

Food waste in bin

Seven gadgets that can help you to reduce food waste

Healthy halloumi bowl

Is halloumi healthy?

Various fresh dairy products

Top 8 calcium-rich foods

Glass of milk and calcium supplements

Am I at risk of calcium deficiency?

Glass of coke with ice

What is aspartame?

Agave syrup in a bowl

Is agave syrup healthy?

Stevia rebaudiana with cubes of sugar and sweetener

Is stevia good for you?