
Tomato & pepper dip
A delicious filling yet low-calorie starter
- 375g jar of Peppadew sweet piquante peppers
- 3 tomatoesroughly chopped
- 1 tbsp sundried tomatopaste
- a bunch of chivessnipped
Nutrition: per serving
- kcal80
- fat6g
- saturates1g
- carbs5g
- sugars0g
- fibre2g
- protein1g
- salt0.76glow
Method
step 1
Drain and rinse a the jar of Peppadew sweet piquante peppers and tip them into a food processor or blender. Add the tomatoes, roughly chopped, sundried tomato paste and most of the bunch of chives, snipped.
step 2
Whizz together until blended, but still chunky. Season with pepper and spoon half into a serving dish, sprinkle over the remaining chives and serve with lots of crisp, fresh, raw veg sticks. You can also grill a few soft flour tortillas until crisp, then snap them into pieces. Pop them under a hot grill – they take about a minute each, turning once. The other half of the dip will keep refrigerated for three days.