Italian-style chicken burger & chips
These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours
Sweet chilli dogs
Serves 4
Easy
Prep:
Cook:
Only five ingredients are needed for these low calorie, spicy hot dogs made from pork sausages and caramelised onion
Skip to ingredients
- 4 fat sausages(sweet chilli if you can get them)
- 2 onionsred, white or one of each
- 4 tbsp sweet chilli sauce
- 2 tbsp tomato purée
- 4 hot dog buns
Nutrition: per serving
- kcal331low
- fat16g
- saturates5g
- carbs35g
- sugars9g
- fibre3g
- protein12g
- salt2.9g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Spread the sausages in a roasting tin and cook for 20-25 mins, turning, until golden and cooked through.
step 2
Meanwhile, fry the onions in a splash of oil over a high heat until almost softened and browning. Stir in the sweet chilli sauce and tomato purée with some seasoning, and cook for 1 min more.
step 3
Split the hot dog buns, add a spoonful of the sweet chilli onions, top with a sausage, then a spoonful more onions.
