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Spaghetti with crab, cherry tomatoes & basil
Serves 3
Easy
Prep:
Cook:
Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all
Skip to ingredients
- 1 tbsp extra-virgin olive oil
- 2 garlic cloveschopped
- pinch chilli flakes
- 200g cherry tomatoeshalved
- zest and juice 1 lemon
- 2 x 170g cans white crabmeat, drained
- 200g spaghetti
- 1 tsp capersdrained and rinsed
- handful basil leavesroughly chopped
Nutrition: per serving
- kcal349
- fat6g
- saturates1g
- carbs52g
- sugars5g
- fibre3g
- protein26g
- salt1.36glow
Method
step 1
In a large frying pan, heat the olive oil. Add the garlic and chilli flakes. Cook until just pale golden, then add the tomatoes. Cook 3 mins more on a high heat until the tomatoes start to break down a little. Add the lemon juice and cook for 1-2 mins. Remove from the heat and stir in the crab to warm through – not too much or it will break up.
step 2
Boil the pasta in a large pan of salted water following pack instructions then drain. Mix the pasta in the warm pot with the sauce, lemon zest and capers, and toss the basil through.
