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Pea & feta toasts
Serves 5 as a nibble, or 10 with other nibbles
Easy
Total time:
No cook
This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés
Skip to ingredients
- 300g frozen pealeft at room temperature to defrost
- 3 tbsp low-fat natural yogurt
- 2 tbsp chopped mintplus a few extra leaves, torn
- zest and juice ½ lemon
- 15 slices cut from a thin baguettelightly toasted
- 85g feta cheesecrumbled
- drizzle olive oil
Nutrition: per serving (5)
- kcal204
- fat5.7g
- saturates2.8g
- carbs27.3g
- sugars5.6g
- fibre4.4g
- protein10.1g
- salt1glow
Method
step 1
Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.
