Open sandwiches - Smoked salmon & avocado on rye
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Open sandwiches - Tomato, sardine & rocket
1
Easy
Total time:
No cook
Another great idea for a healthy sandwich, perfect for a quick snack or tasty lunch
Skip to ingredients
- a thick slice baguette
- 1 garlic clove
- 1 ripe tomato
- good-quality sardinesfrom a can
- rocket
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0glow
Method
step 1
Toast a thick slice of baguette. Cut the garlic clove in half and rub the cut side over the surface.
step 2
Halve the tomato and squeeze and rub the flesh over the bread.
step 3
Top with the sardines and rocket.
