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Indonesian fried rice with mackerel
Serves 4
Easy
Prep:
Cook:
On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone
Skip to ingredients
- 1 tbsp olive oil
- 2 eggslightly beaten
- 1 tbsp red curry paste
- pinch caster sugar
- 800g cooked basmati rice(about 250g-300g uncooked)
- small bunch spring onionssliced
- 140g frozen peas
- 2 tbsp soy sauceplus extra to serve
- 4 smoked mackerelfillets, flaked
- ½ cucumbercut into half moons
Nutrition: per serving
- kcal760
- fat44g
- saturates10g
- carbs61g
- sugars4g
- fibre4g
- protein34g
- salt5.66g
Method
step 1
Heat the oil in a large frying pan or wok. Tip in the eggs and swirl to coat the base of the pan. Cook for 1 min, then flip and cook the other side until set. Remove and roughly chop into ribbons.
step 2
Add the curry paste and sugar and fry for 1 min. Tip in the rice and stir to coat in the paste, then add the spring onions and peas. Stir-fry for 2-3 mins until everything is really hot. Add the soy sauce, then gently toss through the omelette ribbons and mackerel.
step 3
Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, if you like.
