Puy lentil salad with soy beans, sugar snap peas & broccoli
A hearty Asian-style veggie main-course salad, bursting with flavour
Hoisin mackerel pancakes
Serves 4
Easy
Prep:
Cook:
Need a speedy, DIY family meal? Try these mackerel pancakes. Using sweet ingredients with stronger-flavoured fish such as mackerel helps tempt children to try them
Skip to ingredients
- 3 mackerelfillets, all bones removed, cut into finger-length strips
- 2 tbsp hoisin sauceplus extra for dipping
- 4 spring onions
- ½ cucumber
- 2 Little Gem lettuces
- 1 tsp vegetable oil
- 10 Chinese pancakes(available from Waitrose, Asian supermarkets or Chinese takeaways)
Nutrition: per serving
- kcal393
- fat22g
- saturates4g
- carbs24g
- sugars9g
- fibre3g
- protein24g
- salt0.9g
Method
step 1
Marinate the mackerel in the hoisin sauce while you prepare the veg. Cut the spring onions and cucumber into thin matchsticks, and separate the lettuce leaves.
step 2
Heat the oil in a large frying pan over a medium heat. Add the mackerel and fry for 3-4 mins until sticky and caramelised. Heat the pancakes following pack instructions. Serve everything in the middle of the table and let everyone help themselves.
