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Haddock & spinach cheese melt
Serves 2
Easy
Prep:
Cook:
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Skip to ingredients
- 200g baby spinach
- 85g low-fat soft cheese
- 2 x 140g/5oz pieces skinless haddock
- 1 large tomatosliced
- 2 tbsp grated parmesan
Nutrition: per serving
- kcal251
- fat9g
- saturates5g
- carbs6g
- sugars6g
- fibre3g
- protein36g
- salt1.2glow
Method
step 1
Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
step 2
Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
