Chocolate flapjacks
Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon
Chicken taco salad
Serves 1
Easy
Prep:
no cook
A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work
Skip to ingredients
- ¼ tsp olive oil
- 2 tbsp low-fat soured cream
- 1 tsp white wine vinegar
- 1 Baby Gem lettuceshredded
- 50g sweetcorndrained
- 5 cherry tomatoeshalved
- 75g cooked BBQ chicken
- juice 1 lime
- ½ small avocadopeeled and chopped
- 1 corn tacoshell, broken into pieces
Nutrition: per serving
- kcal421
- fat20g
- saturates4g
- carbs27g
- sugars16g
- fibre10g
- protein29g
- salt0.8g
Method
step 1
Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.
step 2
Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.
step 3
Scatter the taco over the salad to serve.
