Dr Chintal Patel

New! App-onlyYour summer healthy diet plan has landed. This is a premium piece of content available to registered users.

Crispy tofu sits in a boat of lettuce with vegetables and dressing

New! App onlyTofu lettuce cups & peanut lime dressing. This is a premium piece of content available to registered users.

4 ratings

A bowl of shakshuka made from tomato, eggs and vegetables sit in a bowl

New! App onlySmoky veggie shakshuka. This is a premium piece of content available to registered users.

0 ratings

A quiche made from a tortilla wrap

New! App onlyTortilla quiche. This is a premium piece of content available to registered users.

11 ratings

Avocado and tomato sits on top of sourdough toast.

New! App-onlyAvocado & tomato toast. This is a premium piece of content available to registered users.

2 ratings

Overnight oats sit in a glass cup covered with raspberries and chocolate powder

New! App onlyTiramisu-style overnight oats with raspberries. This is a premium piece of content available to registered users.

7 ratings

Soya yogurt sits in a bowl with granola

New! App onlyBanana granola split. This is a premium piece of content available to registered users.

3 ratings

Granola sits in a glass jar

New! App onlyCrunchy banana granola. This is a premium piece of content available to registered users.

3 ratings

Super-green gnocchi with garlic breadcrumbs served in a baking dish

App onlySuper-green gnocchi with garlic breadcrumbs. This is a premium piece of content available to registered users.

9 ratings

A serving of leek, pea & spinach orzo

App onlyLeek, pea & spinach orzo. This is a premium piece of content available to registered users.

6 ratings

A tandoori trout traybake with cucumber raita

App onlyTandoori trout traybake with cucumber raita. This is a premium piece of content available to registered users.

2 ratings

A serving of rose harissa tempeh kebabs with bulgur wheat

App onlyRose harissa tempeh kebabs with bulgur wheat. This is a premium piece of content available to registered users.

2 ratings

One chipotle chicken tortilla bowl

App onlyChipotle chicken in tortilla bowls. This is a premium piece of content available to registered users.

5 ratings

Thai basil prawns & mango salsa in a bowl

App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.

6 ratings

A serving of yogurt, chickpea & spinach curry

App onlyYogurt, chickpea & spinach curry. This is a premium piece of content available to registered users.

3 ratings

A serving of summer salad with pan-fried salmon

App onlySummer salad with pan-fried salmon. This is a premium piece of content available to registered users.

0 ratings

A bowl of miso chicken noodle soup, garnished with sliced red chilli

Eat well for... immunity

A dish of pan-fried sea bass fillets on a bed of butter beans, spinach, leeks and cabbage

Eat well for... gut health

Peanut butter noodles in a pan with kale, tofu, green beans and chilli slices

Peanut butter noodles with tofu & veg

5 ratings

Peanut butter & tofu noodles

Eat well for...bone health

A serving of chicken jalfrezi with spinach, brown rice & quinoa

Chicken jalfrezi with spinach, brown rice & quinoa

4 ratings

A serving of immune-supporting miso chicken noodle soup

Immune-supporting miso chicken noodle soup

4 ratings

A servings of gut-friendly beans & seabass

Gut-friendly beans & seabass

3 ratings

New! App-onlyApp-only Healthy Diet Plan 2025. This is a premium piece of content available to registered users.

Fish pie topped with filo pastry and veg sits on a plate

App-onlyOne-pan coconut fish curry pie. This is a premium piece of content available to registered users.

6 ratings

Green garlic chutney roast chicken with cumin-spiced vegetables

App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.

27 ratings

A smoky veggie lentil lasagne sits on a plate with salad

App-onlyOne-pan smoky veggie lentil lasagne. This is a premium piece of content available to registered users.

70 ratings

Creamy Cajun prawn orzo sits in a skillet pan

App-onlyCreamy Cajun prawn orzo. This is a premium piece of content available to registered users.

106 ratings

Green chickpea curry sits with rice and chilli peppers

App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.

30 ratings

A roasting tin with salmon fillets and vegetables

App-onlyMiso salmon & veg traybake. This is a premium piece of content available to registered users.

68 ratings